These workout leggings are awesome. They are a little bit high rise, keeping the tummy nice and secure. They have side pockets for a cell phone, pockets in the waist band that would be more for a credit card size, and a zipper pocket on the back for chapstick, etc. They have great slimming lines that are flattering on any body size. Fits true to size. The model is 5'5" and wearing the XL.